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This workout strengthens the abdominals, the gluteus maximus along with your arms.

This workout strengthens the abdominals, the gluteus maximus along with your arms. Stomach Bracing This workout strengthens fully the muscles when you look at the core, especially your transverse abdominus and stomach obliques. This workout strengthens fully the muscles at the back of your feet and core, such as the gluteus maximus, quadriceps, transverse abdominus […]

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